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It's Easy to Get Started. Here is a Basic Breathing Technique that Anyone Can
Use to Begin Feeling More Relaxed and "In-Tune" in Just Moments.
Sit comfortably with your hands palm down on your knees. Keep your back straight and your chin down.Smile slightly so the edges of your mouth are raised and you have a positive mental feeling. Let the tip of your tongue rest gently behind your top teeth lightly touching the roof of your mouth. Close your eyes and let them focus to a center point so that they are very slightly crossed. Breath slowly and deeply imagining yourself as a sphere of energy contracting and expanding with each breath like a balloon inflating and deflating. | 
